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oya foods are a nutritional powerhouse providing many essential nutrients that the body needs daily, such as protein, fibre, and minerals.
Soya - Excellent Protein Source

The quantity of protein in Soya is much greater than in any other food. 35 to 38 percent of the calories in Soyabeans come from protein. Equally important is the quality of the protein; its suitability to human physiological needs. Soya protein is of the highest quality, equal to that of meat and milk products.

The Complete Protein Profile

Soya protein isolates are a highly digestible source of amino acids. Protein, once consumed, is broken down into individual amino acids which form helpful antibodies and enzymes for our body. Of the 20 amino acids humans require, 11 are produced by our bodies. The remaining nine must come from the foods we eat. Soya protein provides all the nine missing amino acids, making it a complete protein. The Soyabean is the only vegetarian food offering a complete protein profile.

The Fibre, Mineral and Vitamin Rich Diet
All whole plant food contain dietary fibre. A fibre-rich diet is very important to reduce the risk of certain types of cancer and heart disease. Soyabeans are an excellent fibre source.

Many Soyafoods are rich in calcium. A one-quarter cup serving of Soyabean contains 88 milligram of calcium, which is about 10 percent of an adult's recommended daily intake. The calcium in Soyafoods is readily absorbed by the body. Soyafoods are also a good source of the minerals copper and magnesium. Soyafoods  contain a wide array of vitamins too. They are especially rich in some of the B-vitamins such as niacin, pyridoxine and folacin.
Lower Cholesterol, Prevent Cancer, Inhibit Bone Resorption -- Live Fit

Soyabeans also contain a variety of phytochemicals. But Soyabeans are the only food source with nutritionally significant amounts of one important phytochemicals aclled isoflavones. In various experiments isoflavones have been found to, directly or indirectly, lower cholestrol, inhibit bone resorption, relieve menopause symptoms and possess anticancer activity. Research shows that just one serving of Soyafoods everyday is sufficient to exert clinical effects.

Soya is what the world is turning to. Infact, more than 70% of all ready-to-eat food available in Europe and the USA contain significant amount of Soya.

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